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Meditation Corner: Shutting Down to Find Our Center


Meditation Corner: Shutting Down to Find Our Center

GuidanceI’ve attempted to center myself in the past, to no avail. Aside from sleep, my high energy and buzzing mind fight any form of relaxation. I can’t even relax when getting a massage at a spa. Though my body lies flat on a table, my thoughts run rampant. I hope she doesn’t rub me there, I think. Ooh, that tickles! I fight to say, holding in a giggle. And then there are the thoughts about my day and the decisions and moves that must be made.

This failure to shut down the brain usually brings on stress. And, though I don’t stress like most folks I know (hair loss, weight gain, and moodiness), I do get killer headaches and back aches due to tension.

That is not conducive to good work and success.

So, in an effort to keep motivated and doing great work, I have built a meditation corner.


The meditation corner will be where I, you guessed it, meditate. I want to learn to stay in the present moment in order to embrace all the good in my life now, rather than stressing about a future I am unaware of. Today my meditation begins. And at buen tiempo. I woke up exhausted with a migraine and with tight shoulders and lower back. Today, I will center myself, if only to allow this brilliant mind to rest for a moment.

What do you do to relax and center yourself?

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Sujeiry is a natural storyteller, dynamic radio show host and the proud CEO of She's been at this digital media and content creation game for 15 plus years and pours her heart and soul onto - the only site for Latinas on all things love. After realizing there was a void in the love/relationship Latina media market, she took matters into her own hands and became the go-to sex and relationship expert on Latinx platforms. The former sex and relationship expert on works diligently and passionately to encourage women of color to be their authentic selves as they navigate all things love.


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