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Time to Detox: Why I’m Taking a Break from Social Media



Time to Detox: Why I’m Taking a Break from Social Media

After a trip to the Dominican Republic, Sujeiry decides to unplug from the matrix. Here is why she is taking a break from social media and why maybe you should also.

PlugSometimes we have to unplug to connect.

I’ve been thinking about my future and how I want to live my life as a professional, a friend and one day a wife and a mother. One thing stuck with me: I am always plugged in. The matrix of social media has me hooked; I can’t get enough. I am so addicted that I check my Facebook and Twitter first thing in the morning and before bed.

I don’t read books anymore; I read timelines.

I don’t engage with people over dinner and drinks; I tweet about being with said people over dinner and drinks.

I don’t write in my journal consistently; my deep thoughts are now splattered on the Internet for all to see.

I find myself wrapped up in the life of others, comparing and contrasting my progress and success, instead of focusing on myself and my growth.

And I feel a little bit like a hater.

There is something wrong with this dependence to share everything with the world. Well, only the good; we never share the bad due to el que diran. Like I’ve said before, our “friends” aren’t really real.

And I am tired. I am tired of pretending that all is well and life is always amazing. I am done with reading (and creating and sharing) images of inspirational quotes to help you, me, us get out of a funk. Sometimes life sucks. Sometimes life is hard. Sometimes you, me, us are too exhausted to make lemons out of lemonade.

That’s hard to do when we are plugged into social media. When we feel pressured to share and brag and chin up. Because everyone is watching.

So I’m taking a break from social media. Unless it’s work-related, I will not tweet or post on Facebook or Instagram. I need this for my soul and well-being. To know which of my “friends” is really real. To learn to reconnect so I can be the best professional, friend, wife and mother that I can be.

How does social media affect your personal life?

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Sujeiry is a natural storyteller, dynamic radio show host and the proud CEO of She's been at this digital media and content creation game for 15 plus years and pours her heart and soul onto - the only site for Latinas on all things love. After realizing there was a void in the love/relationship Latina media market, she took matters into her own hands and became the go-to sex and relationship expert on Latinx platforms. The former sex and relationship expert on works diligently and passionately to encourage women of color to be their authentic selves as they navigate all things love.


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