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Breaking A Bad Habit: I Will Beat You Sleep!


Breaking A Bad Habit: I Will Beat You Sleep!

They say it takes 30 days to break a habit. It seems I am shooting for 120.

I have been honest about my troubles with sleep. As in I sleep way too much and fall asleep and wake up way too late. There was a time that I thought I was a vampire. Or maybe that was my addiction to “The Vampire Diaries.”

I love you Damon Salvatore!

Last night, I think I found my stride. I forced myself to turn off my addiction (television) by 11:50pm. After watching GCB on ABC, I slapped my hand away from the remote control. Is Basketball Wives on today? I thought. What haven’t I watched On Demand? I questioned. Q’Viva is so good! I convinced. Still, I stuck to my promise. I twisted the cap off the bottle that held my sleeping cure – melatonin pills. These natural pills help stabilize funky sleeping patterns. They’ve helped in the past. I took half (I’m tiny and one pill will knock me out for two days), turned off the light and slept like a baby.

Today, I woke up at 10am. Not bad considering I had woken up at 11am all last week. I also hit snooze about a million times. I just need those 10 hours of sleep, with or without that melatonin pill. Maybe I’m a vampire after all.

I’m coming Damon Salvatore!

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Sujeiry is a natural storyteller, dynamic radio show host and the proud CEO of She's been at this digital media and content creation game for 15 plus years and pours her heart and soul onto - the only site for Latinas on all things love. After realizing there was a void in the love/relationship Latina media market, she took matters into her own hands and became the go-to sex and relationship expert on Latinx platforms. The former sex and relationship expert on works diligently and passionately to encourage women of color to be their authentic selves as they navigate all things love.


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