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How to Increase Libido and Stir Up Romance in Relationships

Eating Strawberry

Sexy Time

How to Increase Libido and Stir Up Romance in Relationships

No matter what the season couples should keep the spice alive in their relationship. Here is some advice on how to increase your libido and stir up the romance.


Eating StrawberryBring in the summer heat to your bedroom.

As the sultry days of winter wind down, the sexy-time in your relationship may be dwindling with it and you’re wondering how to increase libido and keep that passion alive. The first golden piece of love advice: “Build up your inner sexy and the passion will seep into your relationship daily,” says relationship expert Sujeiry Gonzalez, author of Love Trips and owner of LoveSujeiry.com. Here’s more love advice to renew your energía every day of the year.

Focus on You First
Your thoughts may immediately go to ‘how can I make my partner happy?’ But before you seek love advice about your partner, focus on yourself. “Keeping the passion alive in all relationships really begins with how we feel about our sensuality and sexuality as women,” says Gonzalez. “When women feel sexy and feel good in their skin, they’re more open to trying new things in the bedroom, being creative and letting go.” Find ‘me’ time in addition to the ‘we’ time. Treat yourself to a mani/pedi, a run, or even a kid-free shopping spree. Bonding with yourself will help you bond more deeply with your pareja.

[ALSO READ: 3 Ways to Bring Life and Spirit Into Your Relationship]

Find Common Interests
Take an entire day and night to connect with your significant other. For example, sign up for a yoga class together, to help improve balance and connection. Exercise promotes blood flow and circulation, important for sexual function and can increase libido, according to researchers at the University of Texas at Austin. Do you like to spice up the kitchen — literally? Bring the kids to casa de la abuela, and hire a chef to teach you how to make a romantic meal with aphrodisiacs that increase libido such as oysters, chile peppers and asparagus. Top it off with the madre of aphrodisiacs: chocolate and vino rojo. “Once you know your partner’s needs and likes, and how you work as a couple, renewing love will come much more naturally,” says Gonzalez.

Surprise Him
Climb out of your relationship rut and surprise him with simple reminders about why you love each other and how the passion started. “Send your partner love messages via text or even slip a post-it note into his work bag or behind the medicine cabinet mirror,” says Gonzalez. After all, everyone loves a compliment. Your partner will feel appreciated, making you that much more desirable. Turn it up a notch with sexy, scandalous notes.

Tell us. How do you spice up your relationship?

Lauren Fischer is a freelance writer who has contributed to Woman’s World, People, Makeup Deal of the Day and SavvyMiss.com.


Photo Credit: Las Fabulosas.

Sujeiry is a natural storyteller, dynamic radio show host and the proud CEO of LoveSujeiry.com. She's been at this digital media and content creation game for 15 plus years and pours her heart and soul onto LoveSujeiry.com - the only site for Latinas on all things love. After realizing there was a void in the love/relationship Latina media market, she took matters into her own hands and became the go-to sex and relationship expert on Latinx platforms. The former sex and relationship expert on Latina.com works diligently and passionately to encourage women of color to be their authentic selves as they navigate all things love.

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