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Want to Have Better Sex? Eat Less, Study Says

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Ay Love!

Want to Have Better Sex? Eat Less, Study Says

Put down that chicharron and that extra taco on Taco Tuesday!

Who doesn’t want to feel like a sexy beast in bed? I know I do. I want Boo to scream my name and desire my vage like it’s the best thing he’s had since arroz con guandules y pernil. And Boo really loves himself some white rice and pernil.

How can we improve our sex lives so we’re the best he’s ever had? By putting down that chicharron and that extra taco on Taco Tuesday. Cause those extra calories may be hurting your sex life!

PLUS: 6 Sex Acts and Trends Men Love, According to Men

A recent study discovered that eating less improves our libido. But, it’s not about losing weight. Over two years 218 healthy adults between the ages of 20 to 50 years old were followed and tested for BMI (Body Mass Index) as well as sexual activity. One group was asked to decrease their calorie intake by 25 percent. The results: those who ate less calories not only admitted to feeling healthier but also said they have more energy and a higher sex drive.

Don’t worry: you don’t have starve yourself to improve your sexual prowess. Another study conducted at the University of Sydney in Australia revealed that a low-protein, high-carb diet may have the same effect: cutting calories so you’re a sexy beast. So that rice may just have super powers.

MORE: Guys Body Shame a Woman’s Pubic Hair & Twitter Reacts

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Sujeiry is a natural storyteller, dynamic radio show host and the proud CEO of LoveSujeiry.com. She's been at this digital media and content creation game for 15 plus years and pours her heart and soul onto LoveSujeiry.com - the only site for Latinas on all things love. After realizing there was a void in the love/relationship Latina media market, she took matters into her own hands and became the go-to sex and relationship expert on Latinx platforms. The former sex and relationship expert on Latina.com works diligently and passionately to encourage women of color to be their authentic selves as they navigate all things love.

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