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Breaking Bad Habits to Get Motivated


Breaking Bad Habits to Get Motivated

Sujeiry's Action Plan

Breakig Bad Habits

About once a week, I receive an email from The Secret Daily Scrolls. Their motivational messages land in my Inbox, and, at times, remain there, unread. Other times I skim over the meaning, the symbolism, and move them into a folder, which I so eloquently labeled “BELIEVE.” It is there that inspiring emails and notes are buried.

This past Monday, however, my process changed. Since creating my action plan, I have been very aware of how I use my time and the bad habits I need to break in order to achieve my goals. Laying in bed for hours is one of them. As is getting on my phone as soon I open my eyes to my to play Words With Friends or scan Hootsuite. I shouldn’t take the first hour of my day to play a game or Tweet. I should rise and shine, shower, eat breakfast, and handle my writing and social media business. Still, as much as I convince myself that I will change my ways, I talk myself out of it.

It begins with the snooze button.

However, I am learning. I am a work in progress like so many others. This past Mondays message reassured me of this and much more:

“If you have a habit you wish to break, or anything negative you wish to remove from your life, you must focus on what you want.”

Focus on what I want. Not what I do wrong or my imperfections, but what I desire. Since receiving this boost of faith, I have done very well with my discipline and focus. Much work and planning is getting done, and so many of my dreams, the ones I have visualized that I felt were intangible, are at my fingertips, becoming a reality. Every day I receive exciting news about a new opportunity that will boost my readership and businesses presence. Every day I receive a new email where people are willing to pay for my editorial services.

I am so very grateful. My heart is singing.

As for the Daily Scroll, I will continue to receive them every Monday. I will open my heart to their message instead of burying them in “BELIEVE.” It is what I must do to change my bad habits and live the life I am meant to live.


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Sujeiry is a natural storyteller, dynamic radio show host and the proud CEO of She's been at this digital media and content creation game for 15 plus years and pours her heart and soul onto - the only site for Latinas on all things love. After realizing there was a void in the love/relationship Latina media market, she took matters into her own hands and became the go-to sex and relationship expert on Latinx platforms. The former sex and relationship expert on works diligently and passionately to encourage women of color to be their authentic selves as they navigate all things love.


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