15 Inspiring Quotes to Lift Us Up When Feeling Lonely

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One day I walked into my bedroom and sobbed for hours. My pillow case was covered in snot and my head pounded. No, I hadn’t just been dumped. I didn’t just come from a funeral. In fact, my life on the outside seemed fabulous. I had a job that I loved and was enjoying being single. My later-in-life friends made sure of the latter; we would often hit up trendy bars and lounges in the city. And no one in my immediate family had any qualms. So, why was I so upset? Why did I rush home to howl as if someone ran over my imaginary dog? Loneliness.

Just because someone’s outside looks picture perfect doesn’t mean that person is happy. True happiness and fulfillment come from within. When someone is truly in a good place personally, it’s not about money or someone else’s love. That helps, sure, but if you have little to no self-worth and self-love, those euphoric feelings are fleeting.

So sometimes I would feel very lonely. At the time I even thought I suffered from depression, which isn’t far fetched. But my loneliness and feelings of doom and gloom rarely lasted very long. I often returned to my chipper and ambitious self within 24 hours. How did I bounce back? That very day, when I felt incredibly lonely, I lay on my bed and broke down. I cried as if a piece of me were missing. I released all my fears and doubts via my tear ducts. I felt a void. I knew I had to lift myself out of that state, so I took a shower and released more of my loneliness with ugly tears. When dry and more at ease, I sought inspiration. Whether it’s in a book, writing in my journal, or speaking to a friend, I also need words of encouragement to get me out of a funk.

I think we all do, which is why I have collected 15 of the most inspiring quotes to lift us up when feeling lonely and heartbroken.

All About Moving Forward (Quote)

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Love Sujeiry is an aspirational lifestyle brand for Latinas and women of color that champions authenticity and manifestation. The owner and founder, Sujeiry Gonzalez, is the host of “Love Sujeiry: Dish Served Raw" on reVolver Podcasts. Previously, she hosted a show on SiriusXM in NYC and Exitos 93.9FM in Los Angeles. The content creator has also been featured on, YourTango, Cosmo, Momstatic, Mommynoire, NBC Latino as she inspires women to dish on love, sex, and relationships, and to be their best selves. Sujeiry tells it like it is and shares her triumphs, devastating blows, tales of new mami life, and her creative career moves on her web series, "Love Bytes with Sujeiry," where she is authentically herself and holds nothing back. Ultimately, Love Sujeiry serves to entertain and inspire women to live authentically, find fulfillment through manifestation, love themselves, follow their passions and never ever settle.

  • So great to here this helped! Enjoy the holidays.

  • Danielle

    This was exactly what I needed today. I’ve had the holiday blues several years in a row because I usually spend it alone. Just had that “ugly” cry and it helped. I can’t remember the last time I cried. I usually keep it inside. Thanks for this. Hopefully, I won’t be googling “lonely during holidays” again next year. 🙂